You say when, where, and how with over 350 on-demand prenatal classes delivered to your connected device of choice.

Workout with us anywhere: from your iPhone, Android, Apple TV, Android TV, Amazon Fire TV, Roku, or Kindle Fire

We offer easy-to-implement tools, effective techniques, and heart-pounding exercises to prepare you for birth, help you prevent and heal dysfunctional diastasis recti, pelvic floor incontinence, prolapse, and other pregnancy-related injuries.

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The leading pre and postnatal fitness experts right in your living room.

Sculpt, Strength, Birthprep, Connect, Define, Cardio, HIIT, & Precore

Brooke Cates

Ashley Allen

Strength and HIIT

Charlene Ranae

Tempo, Define, Strength, Sculpt, & Barre

Amy Harris

Yoga Flow, Yoga Sculpt, & Silent Yoga

Madeline Souder

Birthprep, Cardio, HIIT, Mobility, Strength, & Connect

Sophia Boedecker

Sculpt, Strength, Birthprep, Connect, Define, Cardio, HIIT, & Precore

Kerry Audie

Strength and Barre

Donatella Fino

Barre

Angelica Segura

Cardio, HIIT, & Strength

Danielle Madden

RPM and Barre

Georgette Dunn

Yoga, Power Flow

Cathriona Fey

Barre

Michele Howard

Sculpt, Strength, Birth Prep, Mobility, & Connect

Alysha Wilson

The Box, Strength, Express, & RPM

Kaitlyn Wozinak

Pre & Postnatal Training and Doula

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"I was an elite athlete prior to my baby. I set out to do a basic slow jog postpartum and had to return home because pee was flowing down my leg. - it was one of the darkest moments of my life. This is the only thing that works. I recommend to all my friends!"

- Beatrice K.

"I had a 3.5cm diastasis postpartum above the belly button and 2.5cm below. Physio helped somewhat but nothing like the results I see with this program. I am now down to 2.5cm above my belly button and feeling encouraged.

- Roxanne S.

Mom's Know Best

Hear what other mamas have said about their experience with The Bloom Method.

"I was happy to find a program that fit within the guidelines my PT recommended for exercise."

"Studio Bloom should be recommended to all expecting women. It's a game changer!"

- Mary F.

- Bonnie R.

The pregnancy you deserve and the postpartum recovery you desire.

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