The #1 Prenatal Workout Plan

Our Proprietary Bloom Method

You can squat, lunge, and bicep curl just about anywhere. But with Studio Bloom, you’ll finally connect to your mama-power-center (your core) in a way you never have before. Prepare to feel unstoppable, mama.

Free 1 on 1 Support Coaching

Enjoy 1-1 coaching support to tailor your experience to your unique needs and goals. Connect with coaches directly through audio, video, or text.

★★★★★

"I was happy to find a program that fit within the guidelines my PT recommended for exercise."

- Mary F.

Over 1K Training Videos

Get access to hundreds of workout and educational training with the world’s leading pre and postnatal coaches.

Monthly Workout Calendars

Say goodbye to guesswork and overwhelm. The Bloom Method keeps you motivated and helps you build strength with a guided series and scheduled challenges.

★★★★★

"Studio Bloom should be recommended to all expecting women. It's a game changer!"

- Bonnie R.

Access on All Devices

Workout with Studio Bloom anywhere: from your iPhone, Android, Apple TV, Android TV, Amazon Fire TV, Roku, or Kindle Fire.

Mobility + Stretching for Mom Life

Experience relief that fast-tracks your physical (and emotional) strength, so you can keep on mommin’.

★★★★★

"Studio bloom supported me so wonderfully through pregnancy and birth, and I’m currently moving through the postpartum rehab series. I feel so refreshed after each class."

Apple Watch App

Just a glance away, The Bloom Method app for Apple Watch guides you through your goals as you navigate mom life.

Mama Meditations

Designed for the mama who’s only got a few minutes, drop in with our meditations to find a little calm in your day.

★★★★★

"I would not have been able to heal my core and restore my pelvic floor with two babies in under two years without Bloom!"

- Rachel S.

Active Community of Mamas

Our in-app community allows you to engage with guest speakers, coaches, and other moms to learn from and empower one another.

Monthly

Membership 

$29

Yearly

Membership

$204

Quarterly

Membership

$74

★★★★★

"Studio Bloom has been super helpful in my last few weeks leading up to birth. I only wish I would have found it sooner in my pregnancy! I feel so much more prepared for birth and postpartum with the breathing techniques and pelvic floor teachings."

- Kelsey B.

★★★★★

"Studio Bloom was so helpful and effective pre and postpartum. My son is now 21 months old and I still find workouts that are challenging. I recommend it to every pregnant mom I know. It not only made pregnancy easier but I believe it was the primary reason my delivery was natural, quick and without complication."

- Erin M.

Is it safe to exercise while trying to conceive?

Yes, it's safe to exercise while trying to conceive. In fact, regular exercise can improve your overall health and may increase your chances of getting pregnant.

Can The Bloom Method help me prepare for pregnancy and childbirth?

Yes, The Bloom Method offers a variety of prenatal specific classes and programs designed to help you prepare for pregnancy and childbirth. Our signature birthprep fitness classes are a fan favorite for mothers wanting to feel more prepared and empowered for their birth experience. Whether through our proprietary methods, specific cueing, or core + pelvic floor prep our expert coaches will ensure that you and your body are ready for your birth marathon.

What are the benefits of exercising during pregnancy?

Maintaining an active lifestyle during pregnancy can work wonders in reducing the risk of common pregnancy-related injuries such as Diastasis Recti, pelvic floor dysfunction, and back pain. Regular exercise also helps improve sleep quality, lower stress levels, and increase energy levels. Furthermore, prenatal exercise can help prepare your body for childbirth, while providing numerous health benefits to both mom and baby, even after delivery.

Can The Bloom Method help me prevent common pregnancy injuries like diastasis recti and pelvic floor dysfunction?

Absolutely! The Bloom Method's specialized prenatal classes and proven methodology are designed to help prevent common core and pelvic floor-related injuries during pregnancy. For over a decade, we've supported thousands of moms in preventing injuries that were once considered inevitable while helping them achieve greater strength post-pregnancy than they ever thought possible. Our team of experts provide innovative education and techniques for optimal core and pelvic floor engagement, no matter what type of movement you prefer.

Can I do The Bloom Method's postpartum program even if I didn't do the prenatal program?

Yes, at The Bloom Method, all of our postpartum programs are designed to cater to every postpartum mom, whether they've previously completed our prenatal program or not. Our programs are tailored to meet your unique needs and goals while pushing you to new levels, allowing you to experience the incredible strength of your body. Whether you're looking to heal Diastasis Recti, address pelvic floor issues, or simply get better results from exercise, our progressively designed programs are here to support you every step of the way.

Coaching Support (Beta)

With our new coaching support feature, you can access professional guidance whenever you need it, right at your fingertips.